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Zesty Chicken and Pasta
Zesty Chicken and Pasta

Zesty Chicken and Pasta

92 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
Delight your family with this vibrant meal that takes just 25 minutes to prepare from start to finish.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4-1/2 cups whole wheat fusilli pasta, uncooked
1/2 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
2 cups small broccoli florets
1 large red pepper, chopped
1 small onion, thinly sliced
1 Tbsp. chopped fresh parsley
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Cook pasta as directed on package, omitting salt.
Step 2
Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
Step 3
Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.
Kraft Kitchen Tips!
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Substitute
Substitute uncooked deveined peeled shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.
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Family Fun
Prepare using your family's favourite pasta, such as fettuccine, fusilli or spaghetti.
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Serving Suggestion
Round out the meal with salad greens and cucumbers tossed with Kraft Calorie-Wise Zesty Italian Dressing and a cold glass of 1% milk.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1 g
5 %
Cholesterol 45 mg
Sodium 230 mg
10 %
Total carbohydrate 61 g
20 %
Dietary fibre 8 g
32 %
Sugars 5 g
Protein 29 g
Vitamin A
15 %
Vitamin C
100 %
Calcium
10 %
Iron
20 %
Servings
6 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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