Delight your family with this vibrant meal that takes just 25 minutes to prepare from start to finish.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4-1/2 cups whole wheat fusilli pasta, uncooked
2
1/2 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
Step 3
Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.
Kraft Kitchen Tips!
Substitute
Substitute uncooked deveined peeled shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.
Family Fun
Prepare using your family's favourite pasta, such as fettuccine, fusilli or spaghetti.
Serving Suggestion
Round out the meal with salad greens and cucumbers tossed with Kraft Calorie-Wise Zesty Italian Dressing and a cold glass of 1% milk.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Fat 4.5 g
Saturated fat 1 g
5 %
Cholesterol 45 mg
Sodium 230 mg
10 %
Carbohydrate 61 g
Fibre 8 g
Sugars 5 g
Protein 29 g
Vitamin A
15 %
Vitamin C
100 %
Calcium
10 %
Iron
20 %
Servings
6 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.