1 chicken broth cube, dissolved in 1-1/4 cups boiling water
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 tsp. Heinz Dijon Mustard
1-1/2 cups instant brown rice, uncooked
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How do I make it ?
Heat oil in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally.
Stir in next 4 ingredients; cover. Simmer 2 min. or until heated through. Stir in rice; cover. Simmer 5 min. or until rice and peppers are tender.
Remove from heat; let stand 5 min. or until liquid is absorbed.
Kraft Kitchen Tips!
Substitute 2 cups of your favourite vegetables, such as sliced carrots, sliced onions or small broccoli florets, for the pepper strips.
You need about 1-1/2 medium peppers to yield 2 cups pepper strips.
Calories From Fat
% Daily Value
Fat 7 g
Saturated fat 1 g
Cholesterol 65 mg
Sodium 350 mg
Carbohydrate 31 g
Fibre 3 g
Sugars 3 g
Protein 29 g
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.