Kraft User

Kraft Canada Recipes

Recipes

Brands

SHOP

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Healthy Living

Zesty Pork Chops and Grilled Vegetables

Name: Zesty Pork Chops and Grilled Vegetables
Prep time: 10 min
Cook time: 31 min
Total time: 41 min
Yield: Makes 4 servings, 1/4 recipe (171 g) each.
Ingredients: 4 bone-in pork chops, 1/2 inch thick (about 1-1/2 lb./675 g); 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 1 Tbsp. Heinz Dijon Mustard; 2 red peppers, cut lengthwise into wedges; 2 zucchini, cut diagonally into 1/4-inch-thick slices

8 Review(s)

Healthy Living

41 Min

Prep : 10 Min Cook: 31 Min

Try a combo of dressing and mustard for pork chops with an unforgettable tangy flavour.

What do I need ?

Select All

4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 bone-in pork chops, 1/2 inch thick (about 1-1/2 lb./675 g)

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing

1 Tbsp. Heinz Dijon Mustard

2 red peppers, cut lengthwise into wedges

2 zucchini, cut diagonally into 1/4-inch-thick slices

Add To Shopping List

How do I make it ?

Select All

Step 1

Preheat barbecue to medium heat. Pierce both sides of chops several times with fork; place in shallow dish. Combine dressing and mustard. Pour half of the dressing mixture over chops; cover dish.

Step 2

Refrigerate at least 15 min. to marinate. Set remaining dressing mixture aside for later use. Remove chops from marinade; discard marinade.

Step 3

Grill chops and vegetables 7 to 8 min. on each side or until chops are cooked through (160ºF) and vegetables are crisp-tender, brushing occasionally with the reserved dressing mixture.

Kraft Kitchen Tips!

How to Clean the Barbecue

To clean a gas barbecue, close the lid of the barbecue and heat on HIGH about 10 min. to burn away the excess food residue. Then, turn off the heat and use a long-handled wire brush to scrub the grates clean.

Nutrition

Calories

250

Calories From Fat

% Daily Value

Total fat 13 g

20 %

Saturated fat 4.5 g

23 %

Cholesterol 70 mg

Sodium 280 mg

12 %

Total carbohydrate 8 g

3 %

Dietary fibre 2 g

8 %

Sugars 6 g

Protein 25 g

Vitamin A

40 %

Vitamin C

160 %

Calcium

4 %

Iron

10 %

Servings

Makes 4 servings, 1/4 recipe (171 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags