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Zippy Hot Broccoli Dip Madeover
Zippy Hot Broccoli Dip Madeover

Zippy Hot Broccoli Dip Madeover

27 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Just mix, heat and serve - this warm cheese dip is that easy! Our Zippy Hot Broccoli Dip Madeover is ready in 30 minutes - all you have to do is partner it with some crisp veggie dippers and bite-size crackers.
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What do I need ?
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20 Servings
Servings
Original recipe yields 20 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups fresh broccoli florets, chopped
3/4 cup shredded Cracker Barrel Shredded Light Double Cheddar Cheese
1/2 cup Miracle Whip Calorie-Wise Spread
1/2 cup chopped red peppers
1/4 cup Kraft 100% Parmesan Light Grated Cheese
2 Tbsp. chopped onions
2 cloves garlic, minced
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How do I make it ?
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Step 1
Heat oven to 375°F.
Step 2
Combine ingredients.
Step 3
Spoon into 9-inch pie plate.
Step 4
Bake 20 min. or until heated through.
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Serving Suggestion
Serve with Triscuit Thin Crisps Crackers or cut-up fresh vegetables.
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Substitute
Substitute a shallow baking dish for the pie plate.
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Makeover - How We Did It
We saved 30 calories and 3.5 grams of total fat, including 2 grams of saturated fat, per serving by substituting Miracle Whip Calorie-Wise Dressing for the sour cream and using Kraft Double Cheddar Shredded Cheese Light and Kraft 100% Parmesan Light Grated Cheese. We also upped the vitamin C content by increasing both the broccoli and red peppers, making the dip a good source of vitamin C.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
30
Calories From Fat
0
% Daily Value
Total fat 1.5 g
2 %
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 100 mg
4 %
Total carbohydrate 2 g
1 %
Dietary fibre 0 g
0 %
Sugars 1 g
Protein 2 g
Vitamin A
4 %
Vitamin C
15 %
Calcium
4 %
Iron
0 %
Servings
2-1/2 cups or 20 servings, 2 Tbsp. (30 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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