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Zucchini Boats
Zucchini Boats

Zucchini Boats

2 Review(s)
Healthy Living
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
This simple veggie side dish can be made ahead of time for easy dinner prep. You can make the rice stuffing, fill the zucchini and refrigerate up to 2 days before baking as directed. Just one more simple side dish from your friends at KRAFT!
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 zucchini (1 lb./450 g), cut lengthwise in half
3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 cup chopped red peppers
1 small red onion, chopped
1-1/2 cups cooked long-grain brown rice
2 Tbsp. chopped fresh parsley
1/4 cup Cracker Barrel Shredded Light Double Cheddar Cheese
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How do I make it ?
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Step 1
Heat oven to 375ºF.
Step 2
Use teaspoon or melon baller to scoop out zucchini flesh, leaving 1/2-inch-thick shells. Place, rounded-sides down, in single layer in microwaveable dish. Microwave on HIGH 4 min. Meanwhile, heat dressing in large skillet on medium-high heat. Add peppers and onions; cook and stir 3 to 5 min. or until crisp-tender. Stir in rice and parsley.
Step 3
Place zucchini, cut-sides up, in 13x9-inch dish; fill with rice mixture.
Step 4
Bake 25 min. or until zucchini is crisp-tender and filling is heated through. Top with cheese; bake 5 min. or until melted.
Kraft Kitchen Tips!
Special Extra
Cook 1 cup sliced fresh mushrooms; add to vegetable mixture before spooning into zucchini shells and baking as directed. Or, substitute the cooked mushrooms for the chopped red peppers.
Make Ahead
Fill zucchini shells ahead of time. Refrigerate up to 2 days before baking as directed.
Calories From Fat
% Daily Value
Fat 1.5 g
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 150 mg
6 %
Carbohydrate 16 g
Fibre 2 g
Sugars 3 g
Protein 3 g
Vitamin A
10 %
Vitamin C
70 %
4 %
4 %
6 servings, 1 stuffed zucchini half (133 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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