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Zucchini-Carrot Millet Cakes
Zucchini-Carrot Millet Cakes

Zucchini-Carrot Millet Cakes

1 Review(s)
Cook Minutes 1 Hr 15 Min
Prep : 1 Hr Cook: 15 Min
This easy-to-make recipe combines millet, cooked to a soft polenta-like consistency, with carrots, zucchini and Parmesan cheese to make flavourful patties that are crisp on the outside and creamy in the centres. This Zucchini-Carrot Millet Cakes recipe is sure to be a hit with family and friends alike.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 Tbsp. Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1/4 cup chopped onions
1 clove garlic, minced
1 cup millet, uncooked
3-1/2 cups water
1/3 cup shredded zucchini
1/3 cup shredded carrots
1/3 cup Kraft 100% Parmesan Grated Cheese
2 Tbsp. finely chopped fresh thyme
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How do I make it ?
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Step 1
Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 2 to 3 min. or until softened. Stir in millet; cook and stir 1 min. Add water; stir. Bring to boil; cover. Simmer on medium-low heat 20 min., stirring occasionally.
Step 2
Add vegetables, cheese and thyme to millet mixture; stir. Cook, uncovered, 10 min. or until liquid is absorbed, stirring frequently. Remove from heat; cover. Let stand 10 min. Remove lid. Let stand until cool enough to handle, stirring occasionally.
Step 3
Use moistened hands to shape millet mixture into 12 (3-inch) patties. Cook, in batches, in large nonstick skillet sprayed with cooking spray on medium heat 3 to 5 min. on each side or until millet cakes are heated through and lightly browned on both sides.
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Serving Suggestion
Serve with a crisp green salad tossed with your favourite Kraft Dressing.
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Make Ahead
Millet patties can be shaped ahead of time; place in single layer on parchment-covered baking sheet. Refrigerate up to 6 hours before cooking as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 170 mg
7 %
Total carbohydrate 27 g
9 %
Dietary fibre 3 g
12 %
Sugars 1 g
Protein 6 g
Vitamin A
15 %
Vitamin C
8 %
Calcium
6 %
Iron
10 %
Servings
6 servings, 2 millet cakes (108 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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