Zucchini 'Fries' with Ketchup
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Healthy Living
35 Min
Prep : 35 Min
This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. Why wait? Try this easy-to-make recipe tonight.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 large zucchini (1 lb./450 g)
2
1 egg
3
1/2 cup panko bread crumbs
4
1/4 cup Kraft 100% Parmesan Aged Grated Cheese
5
2 Tbsp. flour
6
1/4 cup Heinz Tomato Ketchup
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How do I make it ?
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Step 1
Heat oven to 450ºF. Step 2
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Whisk egg in medium bowl until blended. Combine bread crumbs and cheese in separate medium bowl. Step 3
Spray rimmed baking sheet with cooking spray. Place zucchini in large bowl. Add flour; toss to evenly coat zucchini with flour. Working with 1 zucchini stick at a time, gently shake excess flour off zucchini, then dip zucchini in egg, then bread crumb mixture, turning to evenly coat zucchini stick with each ingredient. Place on prepared baking sheet. Step 4
Bake 12 to 13 min. or until zucchini is tender and golden brown, turning after 7 min. Step 5
Serve with ketchup. Kraft Kitchen Tips!
Special Extra
Add 1/2 tsp. lemon pepper seasoning to bread crumb mixture before using to coat the zucchini as directed.
How to Easily Coat the Zucchini
Use kitchen tongs to help keep your hands clean while dipping the zucchini into each of the coating ingredients.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 2 g
10 %
Cholesterol 55 mg
Sodium 340 mg
14 %
Carbohydrate 17 g
Fibre 1 g
Sugars 7 g
Protein 7 g
Vitamin A
8 %
Vitamin C
35 %
Calcium
2 %
Iron
4 %
Servings
8 servings, 1/8 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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