Zucchini 'Noodles' with Alfredo Sauce
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50 Min
Prep : 35 Min Cook: 15 Min
A classic fettuccine Alfredo recipe is transformed with zucchini “noodles” replacing the traditional pasta. This Alfredo recipe features a simple cream cheese-Parmesan sauce that adds the perfect finishing touch.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 zucchini (1-1/2 lb./675 g), trimmed
2
1 tsp. kosher salt
3
1 Tbsp. oil, divided
4
1 Tbsp. flour
5
1 cup 25%-less-sodium chicken broth
6
1/2 cup Philadelphia Cream Cheese Product
7
1/4 cup KRAFT 100% Parmesan Aged Grated Cheese, divided
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How do I make it ?
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Step 1
Use vegetable peeler to cut zucchini into thin lengthwise slices; place in colander. Sprinkle with salt; let stand 15 min. Rinse zucchini; gently squeeze between paper towels to remove any excess liquid. Step 2
Heat half the oil in large skillet on medium heat. Add half the zucchini; cook and stir 4 to 6 min. or until crisp-tender. Place in medium bowl; cover to keep warm. Repeat with remaining oil and zucchini. Step 3
Mix flour and broth until blended. Add to same skillet with cream cheese product and 2 Tbsp. Parmesan; cook 3 to 5 min. or until sauce comes to boil and thickens, stirring constantly. Add zucchini; stir to evenly coat with sauce. Cook and stir 1 to 2 min. or until heated through. Step 4
Sprinkle with remaining Parmesan. Kraft Kitchen Tips!
Special Extra
For added colour, prepare using a combination of green zucchini and yellow summer squash.
Shortcut
To save time, use a julienne peeler or mandolin to make the zucchini "noodles."
Food Facts
Sprinkling the zucchini strips with the salt, then letting them stand helps to extract the excess water from the zucchini.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 14 g
Saturated fat 7 g
35 %
Cholesterol 30 mg
Sodium 520 mg
22 %
Carbohydrate 9 g
Fibre 2 g
Sugars 5 g
Protein 7 g
Vitamin A
15 %
Vitamin C
50 %
Calcium
15 %
Iron
6 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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