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Recipe Type

Healthy Living

Zucchini & Spinach Bake

Name: Zucchini & Spinach Bake
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 8 servings, 1/2 cup (125 mL) each
Ingredients: 2 yellow zucchini, thinly sliced; 1 green zucchini, thinly sliced; 3 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing; 1 whole egg; 2 egg whites; 1 cup skim milk; 1-1/2 tsp. dried Italian seasoning; 3/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided; 2 cups tightly packed baby spinach leaves, chopped

1 Review(s)

Healthy Living

1 Hr

Prep : 25 Min Cook: 35 Min

Someday, you may meet someone who says they don't like zucchini. Invite them to your house for this baked vegetable casserole—then see what they say!

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 yellow zucchini, thinly sliced

1 green zucchini, thinly sliced

3 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing

1 whole egg

2 egg whites

1 cup skim milk

1-1/2 tsp. dried Italian seasoning

3/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided

2 cups tightly packed baby spinach leaves, chopped

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How do I make it ?

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Step 1

Heat oven to 400ºF.

Step 2

Toss zucchini with dressing; place in 2-L casserole dish. Bake 12 min. Meanwhile, beat next 4 ingredients in medium bowl with whisk until blended. Stir in 1/2 cup cheese.

Step 3

Add spinach to zucchini mixture; mix lightly. Pour egg mixture over ingredients in casserole dish.

Step 4

Bake 30 to 35 min. or until centre is set. Top with remaining cheese; bake 5 min. or until melted. Let stand 5 min. before serving.

Kraft Kitchen Tips!

Substitute

Substitute Cracker Barrel Shredded Light 4 Cheese Italiano Cheese for the mozzarella.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 3.5 g

Saturated fat 1.5 g

8 %

Cholesterol 30 mg

Sodium 180 mg

8 %

Carbohydrate 5 g

Fibre 1 g

Sugars 4 g

Protein 6 g

Vitamin A

8 %

Vitamin C

25 %

Calcium

10 %

Iron

4 %

Servings

8 servings, 1/2 cup (125 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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