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Zucchini Vegetable Toss
Zucchini Vegetable Toss

Zucchini Vegetable Toss

2 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 25 Min
Got a bumper crop of fresh zucchini? This quick vegetable side dish uses summer-fresh zucchini, crisp snow peas and juicy tomatoes. Stir-fried vegetables have never tasted so good.
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 onion, thinly sliced
1 clove garlic, minced
1 tsp. dried Italian seasoning
3 zucchini (1 lb./450 g), cut diagonally into 1/2-inch-thick slices
1 cup snow peas
1 cup cherry tomatoes, halved
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Step 1
Heat dressing in large skillet on medium-high heat. Add onions, garlic and seasoning; cook 3 min., stirring occasionally. Add zucchini; cook and stir 4 to 5 min. or until crisp-tender.
Step 2
Stir in snow peas and tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally.
Step 3
Sprinkle with cheese; cover. Remove from heat. Let stand 1 min.
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Substitute
Substitute 1 lb. (450 g) Japanese or other small eggplant slices for the zucchini. Just cut the eggplant lengthwise in half, then crosswise into 1/4-inch-thick slices before adding to the cooked onions, garlic and seasoning.
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Nutrition Bonus
Here's a tasty new way to enjoy your vegetables. And as a bonus, it can be part of a healthy eating plan.
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Nutrition
Calories
30
Calories From Fat
0
% Daily Value
Fat 1 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 65 mg
3 %
Carbohydrate 4 g
Fibre 1 g
Sugars 2 g
Protein 1 g
Vitamin A
2 %
Vitamin C
25 %
Calcium
2 %
Iron
2 %
Servings
12 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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